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181102

Friday, November 2nd

Warm-up:

Dynamic Stretching

-then-

1:00 AAB/Ski/Row

:30 DU Practice

15x KB Swings

Metcon:

Team of 2

“Dork”

10RFT:

60x Double Unders

30x KB Swings @ 53/35

15x Burpees

*L3: Individual - 6RFT

*L1: 120x Singles or 30x DU’s | 35/26 or less

Extra Credit (If time allows):

2RFT:

25/20x Cal Row

25x HSPU or DB Push Press @ 50/35

*L1: 35/20 or less

Earlier Event: November 1
181101
Later Event: November 3
181103