WARMUP: 3RDS

5x Muscle Clean

5x Front Squat

5x Push Press

OLYMPIC LIFTING: CLEAN & JERK

1) EMOM4

2x 2-Position Power Clean + 1x Slow Power Clean + 1x Push Press

2) EMOM4

1x Hang High Pull + 1x Hang Power Clean + 1x Push Press

3) Every 2:00 for 10:00

2x Hang Power Clean + 1x Push Jerk

MetCon: Partner “Badger” (3RFT)

30x Squat Cleans @95/65

30x Pull-Ups

800m Run (or 1,000m row, 800m ski, 50/40 cal bike)

*Split Reps as needed

***RX+, Scaled and Onboarding options available***