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181115

WARMUP: 2 RDS

10/8x Cal Row/Ski/AAB

10x SA DB Push Press (5 each)

30 seconds x Plank

STRENGTH: Alt. EMOM 10

6x Bench Press

6each x SA DB Row

MetCon: AMREP20

20,19,18,17,16,15,14…etc

T2B

Wall Balls @20/14

Double Unders (Single Unders x2)

***RX+, Scaled and Onboarding options available***

Earlier Event: November 14
181114
Later Event: November 16
181116