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181101

Thursday, November 1st

Warm-up:

Dynamic Stretching

-then-

2rds:

5x Hang Power Snatch

5x Hang Squat Snatch

5x OHS

Oly:

Hang Squat Snatch

Alt. EMOM16:

5x Hang Squat Snatch @ 60%

3x Hang Squat Snatch @ 70%

1x Hang Squat Snatch @ 80%

Rest

Metcon:

AMRAP14:

5/3x BMU

10x OHS @ 95/65

15/12x Push-ups

* L3: RMU | 115/80

*L1: 5x Pull-ups + 5x Ring Dips OR 10x Jumping PUs + 5x Bench Dips | 75/55 or less

Earlier Event: October 31
181031
Later Event: November 2
181102