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181004

Thursday, October 4th

Warm-up:

Dynamic Stretching

-then-

2rds:

15x BAMSU

:30 HS Hold

:30 Plank Hold

Core:

1) 3 sets:

2:00 Accumulated Plank

1:00 Accumulated HS Hold

2) 3 sets:

1:00 Accumulated Side Plank (L/R)

Bird Dogs x 25e

Metcon:

3rds:

AMRAP4:

30/22x Cal Row

30x BAMSU

Max KB Swings @ 53/35

*L3: GHDSU | 70/53

*L1: 35/26

Earlier Event: October 3
181003
Later Event: October 5
181005