Wednesday, October 31st

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Pass Throughs

10x Push Press

:30 DU Practice

Strength:

Alt. EMOM12:

5x Push Jerk @ 65%

25x DU’s

*If you can, take your Push Jerk from the ground

*L3: 70% | 50x DU’s

*L1: 60% | :30 DU Practice

Metcon:

FT:

30/24x Cal Row

15x Lateral Hop Burpees

30x DL @ 225/155

15x Lateral Hop Burpees

30/24x Cal Ski

*L3: 275/185

*L1: 205/145 or less