Tuesday, October 30th

Warm-up:

Dynamic Stretching

-then-

2rds:

:30 HS Hold or 10x Alt Shoulder Taps

10x Ring Rows

10x Cal Ski Erg

Strength:

Every 3:00 for 15:00:

12x Supine Ring Rows (Feet Elevated)

25’ Handstand Walk

*L3: Max Distance UNBROKEN HSW

*L1: Ring Rows | Max HS Hold or 20x Alt. Shoulder Taps

Metcon:

4rds (each for time):

12x Hang Power Cleans @ 135/95

12x Box Jumps @ 24/20”

1:00 Rest

*Slowest round is your score

*L3: 165/115 | 30/24”

*L1: 125/85 or less | Step-ups