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181003

Wednesday, October 3rd

Warm-up:

Dynamic Stretching

-then-

2rds:

5x Hang Muscle Snatch

5x Hang Power Snatch

5x Snatch Balance

Oly:

Snatch

0:00-5:00

Build to a 3 Rep Muscle Snatch

5:00-10:00

Build to a 2 Rep Hang Power Snatch

10:00-15:00

Build to a Heavy Single Power Snatch

Metcon:

FT:

Buy-in: 21x OHS @ 95/65

-then-

21-15-9

Pull-ups

Push-ups

-then-

Buy-out: 21x Thrusters @ 95/65

* L3: 115/80 | 27-21-15

*L1: 75/55 or less | 12-9-6 or Jumping Pull-ups & Push-ups from your knees

Earlier Event: October 2
181002
Later Event: October 4
181004