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181029

Monday, October 29th

Warm-up:

Dynamic Stretching

- then -

2rds:

5x Infant Squats

10x OHS

10x Front Squat

Strength:

Front Squat

Every 2:00 for 20:00:

5 @ 60% | :03 Negative + :03 Pause | 1st Rep Only

3 @ 65% | :03 Pause | 1st Rep Only

3 @ 70% | :03 Negative | 1st Rep Only

2 @ 75%

2 @ 80%

4x1 @ 83%+

20 @ 50%

Metcon:

AMRAP7:

20/15x Cal AAB (stagger starts - NO Run/Row/Ski option)

30x Pull-ups

40x Wall Ball @ 20/14

Max Power Snatch @ 115/80

* L3: 135/95

* L1: Jumping Pull-ups | 14/10 | 95/65 or less

Earlier Event: October 26
181026
Later Event: October 30
181030