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181026

Friday, October 26th

Warm-up:

Dynamic Stretching

-then-

1:00 AAB/Ski/Row

15x Air Squats

15x Push-ups

15x KB Swings

Metcon:

Team of 2

FT:

1000/800m Ski

100x Wall Ball @ 20/14

50x Power Clean @ 135/95

1.5/1.2mile AAB

100x Wall Ball @ 20/14

50x Power Clean @ 135/95

1000/800m Row

*L3: 30/20 | 185/125

*L1: 14/10 | 115/80 or less

Earlier Event: October 25
181025
Later Event: October 29
181029