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181025

Thursday, October 25th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Good Mornings

10x Strict Press

10x RKB Swings

Strength:

Alt. EMOM20 (10 sets each):

5x DL

5x Strict Press (if not enough bars, use DB’s)

*Build in weight for each

Metcon:

AMRAP8:

12x Cal Row | Ski | AAB

12x OHS @ 95/65

*L3: 115/80

*L1: 75/55 or less

Earlier Event: October 24
181024
Later Event: October 26
181026