Wednesday, October 24th

Warm-up:

Dynamic Stretching

-then-

2rds:

5x Hang Power Clean

5x Front Squat

:30 DU Practice

Oly:

Squat Clean

EMOM12:

0:00-4:00:

1x Squat Clean w/ :02 Pause below Knee

4:00-8:00:

1x Squat Clean w/ :02 Pause above Knee

8:00-12:00:

1x Squat Clean

Metcon:

FT:

50x DU’s

20x Pull-ups

50x DU’s

20x Pull-ups

50x DU’s

* L3: 100x DU’s | 30x Pull-ups

*L1: ½ Reps OR 100x Singles | 30x Jumping Pull-ups