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181023

Tuesday, October 23rd

Warm-up:

Dynamic Stretching

-then-

2rds:

1:00 Sumo Squat Hold

10x OHS

10x Back Squat

Strength:

Back Squat | :03 Negative + :03 Pause on 1st rep only

Every 2:00 for 12:00:

3 @ 65%

3 @ 68%

2 @ 72%

2 @ 75%

1 @ 78%

1 @ 82%

Metcon:

FT:

Buy-in: 1000/800m Row

-then-

15-12-9-6-3

DB Thrusters 50/35

T2B

*L1: 45/30 or less | Knees-to-Elbows

Earlier Event: October 22
181022
Later Event: October 24
181024