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181020

Saturday, October 20th

Warm-up:

1) Dynamic Stretching

2) 2rds:

:30 DU’s/Singles

10x KB Swings

10x OHS

10x Ring Rows

Metcon:

Team of 3

1) AMRAP14:

75x DU’s (can be performed simultaneously/split up however you would like)

50x Cal (Row/Ski/AAB)

25x C&J @ 135/95

*L3: 150x DU’s | 155/105

*L1: 150x Singles | 125/85 or less

2) AMRAP12:

10x Pull-ups

10x OHS @ 95/65

10x Thrusters @ 95/65

10x Lateral Hop Burpees

*One Athlete completes one movement/rep sequence by themselves - Alternate movements in a 3 person order

*L3: C2B | 115/80

*L1: Jumping Pull-ups |75/55 or less

Earlier Event: October 19
181019
Later Event: October 22
181022