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181002

Tuesday, October 2nd

Warm-up:

Dynamic Stretching

-then-

2rds:

1:00 Sumo Squat Hold

10x OHS

10x Front Squat

Strength:

Front Squat

Every 2:30 for 15:00:

8 @ 75%

6 @ 80%

4 @ 85%

3x2 @ 88%

Metcon:

Alt. EMOM12:

200m Run

16x SA DB Hang C&J @ 50/35

12x T2B

Max Box Jump Overs @ 24/20”

* L3: 30/24”

* L1: 150m Run (2nd Building/Wall) | 35/20 or less | Knee-to-Elbows | Step-Overs

Earlier Event: October 1
181001
Later Event: October 3
181003