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181019

Friday, October 19th

Warm-up:

Dynamic Stretching

-then-

1:00 AAB/Ski/Row

-then-

20x Alt. Lunges

10x Push-ups

20x Air Squats

10x DB Push Press

Metcon:

Team of 2

4RFT:

4x 25’ DB Walking Lunges @ 50/35

20x HSPU

4x 25’ DB Walking Lunges @ 50/35

20x Synch. Alt. DB Snatch @ 50/35

*L3: Def. HSPU @ 4”/3”

*L1: 45/30 or less | DB Push Press

Earlier Event: October 18
181018
Later Event: October 20
181020