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181018

Thursday, October 18th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Pass Throughs

10x KB Swings

10x Front Squats

Strength:

Thruster from the Rack

0:00-12:00:

Build to a heavy 3 rep

Metcon:

FT:

400m Run

20x DB Hang Squat Cleans @ 50/35

20x Lateral DB Hop Burpees

400m Run

20x Lateral DB Hop Burpees

20x DB Hang Squat Cleans @ 50/35

400m run

*L1: 300m Run or less (end of alley and back) | 35/20 or less

Earlier Event: October 17
181017
Later Event: October 19
181019