Back to All Events

181017

Wednesday, October 17th

Warm-up:

Dynamic Stretching

-then-

2rds:

5x Power Snatch

5x OHS

5x Snatch Balance

Oly:

Squat Snatch

EMOM12:

0:00-4:00:

1x Squat Snatch w/ :02 Pause below Knee

4:00-8:00:

1x Squat Snatch w/ :02 Pause above Knee

8:00-12:00:

1x Squat Snatch

Metcon:

AMRAP11:

2-4-6-8-10-12, etc.

Calories (Row/Ski/AAB)

1-2-3-4-5-6, etc.

Jerk @ 65% of 1RM

* L3: 75%

*L1: 55% or less

Earlier Event: October 16
181016
Later Event: October 18
181018