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181015

Monday, October 15th

Warm-up:

Dynamic Stretching

- then -

2rds:

10x Push Press

10x KB Swings

:30 DU Practice

Strength:

1) Push Press | :02 Pause in Dip

Every 1:30 for 9:00:

1x3 @ 50%

1x2 @ 60%

2x1 @ 70%

2x1 @ 75%

2) 5:00 to build to a heavy single Push Press

Metcon:

AMRAP15:

25x DU’s

12/9x Push-ups

6x Power Cleans @ 155/105

12x Pull-ups

* L3: 45x DU’s | 18/13x Push-ups | 205/135 | 18x Pull-ups

* L1: 12x DU’s or 50x SU | Knee Push-ups | 135/95 or less | Jumping Pull-ups

Earlier Event: October 13
181013
Later Event: October 16
181016