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181013

Saturday, October 13th

Warm-up:

1) Dynamic Stretching

2) 2rds:

10x Cal Row

10x Wall Balls

10x Box Jumps/Step-ups

10x KB Swings

Metcon:

Team of 4

AMRAP35:

100x Wall Balls @ 20/14

30x Synchronized B2P @ 45/35 (2 Athletes)

100x Box Jumps @ 24/20”

30x Synchronized B2P @ 45/35 (2 Athletes)

100x KB Swings @ 53/35

*One athlete is always working to complete 200x Cal Row “For Time” - Alternate teammates at anytime - Once completed, all teammates can work on AMRAP

*2 Scores - 200x Cal Row “For Time” and Total “Rounds + Reps” for AMRAP35

*L3: 70/53

*L1: 14/10 | Step-ups | 35/26

Earlier Event: October 12
181012
Later Event: October 15
181015