Thursday, October 11th
Warm-up:
Dynamic Stretching
-then-
2rds:
10x Pass Throughs
10x OHS
10x Good Mornings
Strength:
Overhead Squat
Every 2:30 for 10:00:
20 @ 50%
15 @ 58%
10 @ 65%
5 @ 73%
Metcon:
3rds:
1:00 Max Wall Balls @ 20/14
1:00 Max Burpees
1:00 Max Alt. DB Snatch @ 50/35
1:00 Rest
*Score is total Reps
*L1: 14/10 | 35/20 or less