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181001

Monday, October 1st

Warm-up:

Dynamic Stretching

- then -

2rds:

10x Push-ups

10x Good Mornings

10x Glute Bridges

Strength:

Every 4:00 for 20:00:

8x Bench Press AHAP

100m Farmers Carry @ 70/53

*L3: 88/70

*L1: 53/35

Metcon:

4rds:

25x Wall Balls @ 20/14

5x Power Cleans @ 155/105

5x Push Jerks @ 155/105

1:00 Rest

*Score is your SLOWEST round

* L3: 185/125

* L1: 14/10 | 135/95 or less

Earlier Event: September 29
180929
Later Event: October 2
181002