Saturday May 5th: 10:30-12pm
Come join us for more details on our NEW PROGRAM designed to take your strength to a whole new level!
4 week beginner, intermediate and advanced progressions. The program is 2 days each week and will include 30-45min of barbell work along with 30-45 min of gymnastics.
- Beginners build a strength foundation with basic movements and proven methods.
- Intermediate lifters begin to work off specific percentages to take their strength to new levels.
- Advanced progressions to break those plateaus and crush PR's.
- Challenge your limits with specific exercises to work towards that first HSPU, pistol, toe to bar and more.
- Effective progressions to build your ability to connect more reps.
- Beginner, Intermediate, Advanced programs available.