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Summer Speed Camp

CLICK HERE TO SIGN UP

Please note: If signing up on a mobile phone, you will be directed to download the FREE MindBody app. To skip this step, register on a computer.

For more info, text SPEED to 317-578-7444 or email Kiel@twrcrossfit.com

 
 
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middle school and high SChool: grades 6-8 and 9-12

Days: Monday - Thursday

Dates: July 9-20, 2018

Time: 9am-11am

Location: Belzer Middle School

*Please provide a water bottle for your child, FREE breakfast available before training.

Focus:

·         Acceleration and Max Velocity mechanics that carry over to the field of play

·         Increased quickness and agility

·         Core Strengthening for transfer of power

·         Flexibility and Mobility

Price options: 1 week $79 or 2 weeks $149

*Family Discount: 20% for second child, 30% for third child, 40% for 4+

*Select any weeks within the time frame, they do not have to be consecutive

 
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elementary: Grades 1-3 and 4-5

Days: Monday - Friday

Dates: July 16-20, 2018

Time: 9am-1pm

Location: Belzer Middle School

*Please provide water, FREE breakfast and lunch available

Focus:

·         Development of general coordination and agility

·         Introduction to running mechanics

·         Relays/Games to improve speed and quickness

·         Introduction to CrossFit Kids: foundation for general strength and fitness

Price: $159

*Family Discount: 20% for second child, 30% for third child, 40% for 4+

Coach Bios

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Coach Mike Holman, who has more than 30 years of coaching experience in cross country and track and field, is in his sixth season at the helm of the Marian University cross country and track and field programs.

During his 23-year stint as head coach at Lawrence Central High School, Holman coached two state championship teams, four state runners-up teams, 20 conference championship teams and three conference titles in cross country.

 

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Coach Kiel has over 10 years’ experience in Sports Performance, Strength and Conditioning and CrossFit. He was a 3 sport athlete at Lawrence Central High School and went on to play baseball at Ball State University where he earned a Bachelor’s Degree in Exercise Science.

 

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