CROSSFIT ONBOARDING 

The onboarding program consists of four one-on-one sessions with an experienced coach. You’ll learn about:

  • The 9 foundational CrossFit movements

  • How to be safe, how to be effective and how to gradually increase intensity at your pace

  • CrossFit terminology

  • Skills, tips and more

Fill out the form below and a member of our team will contact you!

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